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The Rugby Playbook
Next Level · Ages 12+
Cover of Bounce Back

Next Level · Ages 12+ · Playbook 3

Bounce Back

Mindset, pressure and looking after yourself

$9.99
  • Illustrated eBook, 20 pages. Read online in My Library, or download as a PDF (up to 3 times per book).
  • No account needed to pay. Secure payment with Stripe.
  • Gifts are delivered by email on the morning of the day you choose, straight to their own free library.
Part of the Next Level series: get all 4 for $31.99 and save $7.97.Or every Playbook, all 13, for $89.99 and save $39.88.

What your player learns

By the end of the book, your player can:

  • Build confidence from evidence and turn nerves down with a simple tool
  • Reset after a mistake in about five seconds, and use a focus routine and the control circles when under pressure
  • Respond constructively to not being picked, and help build a respectful team culture
  • Recognise a possible concussion, know the four steps (recognise, remove, recover, return), tell someone, and keep injured players in the team
  • Say that asking for help is part of bouncing back, name people to talk to and one New Zealand helpline

Look inside

3 of the 20 pages. Tap a page to see it bigger.

For grown-ups: This book gives general information for players, parents and coaches. It is not medical or mental health advice, and it does not replace a doctor, physiotherapist, psychologist or counsellor.

With Riley, Kai, Freya and Coach Dan.

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