Next Level · Ages 12+
Next Level · Ages 12+ · Playbook 2
Train Like a Player
Fitness, skills and recovery for young rugby players
$9.99
- Illustrated eBook, 20 pages. Read online in My Library, or download as a PDF (up to 3 times per book).
- No account needed to pay. Secure payment with Stripe.
- Gifts are delivered by email on the morning of the day you choose, straight to their own free library.
“By the end of this book you can warm up and cool down properly, do simple speed, agility and bodyweight strength work with good technique, practise rugby skills alone or with a friend, plan a week that includes rest, and know when to stop and ask a professional.”
What your player learns
By the end of the book, your player can:
- Name the three parts of training (body, skills, recovery) and the six parts of fitness, and say that people respond differently
- Run a 10 to 20 minute warm-up in three stages and a cool-down in three phases
- Do simple speed and agility practices with good technique
- Explain why strength for young players starts with bodyweight and technique, and do five basic moves
- Practise handling alone and with a friend (non-contact), explain why rest matters, and plan a week with rest in it
- Know when to stop, who to ask, and which shortcuts to avoid
Look inside
3 of the 20 pages. Tap a page to see it bigger.
For grown-ups: General information, not medical advice. No supplements, diets, weight-cutting or gym-weight programmes; never “play through pain”.
With Riley, Kai, Freya and Coach Dan.
